Weigh In record (no journal entry) for 20 August 2018
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 37.82g | Prot: 59.99g | Carbs: 198.41g.
Breakfast: Innocent Gorgeous Greens, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Cow & Gate Exotics: Apple, Kiwi & Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Banana Pepper , Knorr Vegetable Stock Cube, Onions , Crookneck and Straightneck Summer Squash (Drained, Solid, without Salt, Cooked, Boiled) , Leeks , Cabbage , Celery , Tesco Red Split Lentils, Hippeas Organic Chickpea Puffs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frank's Red Hot Original, Baked or Grilled Salmon. Snacks/Other: Morrisons Free from Cocoa and Vanilla Wheels, Coca-Cola Coca-Cola Zero (Bottle), Nature's Path Nice and Nobbly Granola, Honey , Blackberries , Baked Apple Unsweetened, Drench Peach & Mango Juicy Spring Water, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|