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Well that was to be expected - 3 meals out during my birthday week! No gain, so no harm done but must get back into it now. 😗
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.29g | Prot: 29.03g | Carbs: 119.86g.
Breakfast: Porridge, Lidl Frozen Mixed Berries & Cherries, Lidl Greek Style Yoghurt, Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Coffee with Semi-Skimmed Milk, Sainsbury's Low Fat Houmous, Just Free Corn Cakes, Tesco Finest Coffee and Walnut Cake. Dinner: Schweppes Indian Tonic Water (Can), Tesco Strawberries, Reduced Calorie Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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steady weight
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