Weigh In record (no journal entry) for 20 August 2018
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80.6 kg
Lost so far: 13.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.09g | Prot: 55.09g | Carbs: 167.76g.
Breakfast: Walnoten, Appel, Milbona Magere Yoghurt 0%. Lunch: Bona Boter Halfvol, AH Hummus Pikant, McDonald's Snoeptomaatjes, Bona Boter Halfvol, Gemengd Volkoren Brood. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Kipfilet. Snacks/Other: Bona Boter Halfvol, Peijnenburg Ontbijtkoek Karamel Zeezout , Dolce Gusto Latte Macchiato Unsweetened, Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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