Weigh In record (no journal entry) for 20 August 2018
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109.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 56.74g | Prot: 46.78g | Carbs: 311.77g.
Breakfast: Strawberries, Dried Prune, Brooklea Greek Style Honey Yoghurt, Tea with Milk. Lunch: Coffee with Cream and Sugar, Lemon Juice (Canned or Bottled) , Sugar, Plain Pancakes. Dinner: Pret A Manger Apple Cake Slice, Chilli Con Carne with Beans and Rice, White Rice (Long-Grain) . more...
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2691 kcal
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Exercise:
1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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janetlesley's Weight History
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