Weigh In record (no journal entry) for 20 August 2018
|
98.3 kg
Lost so far: 10.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 21.78g | Prot: 36.38g | Carbs: 203.09g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Heinz Baked Beans , Asda Bubble & Squeak. Dinner: Spaghetti Bolognese. Snacks/Other: Tangerine, Tangerine, Apples . more...
|
Losing 1.4 kg a Week
|
|
razor123ray's Weight History
|