Weigh In record (no journal entry) for 20 August 2018
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80.1 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 67.46g | Prot: 142.47g | Carbs: 151.03g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Arla Protein Strawberry Pouch Yoghurt, Deluxe Caesar Dressing, Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Parmesan Cheese (Shredded) , Lettuce, Canned Anchovy. Dinner: Lurpak Spreadable , Mixed Grain Bread, Cadbury Wispa (25.5g), Beef Pastrami (Cured) , Sainsbury's Be Good to Yourself Mature White Cheese Slices, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Ufit Pro50, Aldi Chocolate Chip Cookies. more...
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2818 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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