Weigh In record (no journal entry) for 19 August 2018
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111.5 kg
Lost so far: 3.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 97.51g | Prot: 71.21g | Carbs: 250.58g.
Breakfast: Honeydew Melons, Sugar, Coffee. Lunch: Coffee, Sugar, Finn Crisp Traditional Crispbread, Tomatoes, Milbona Hirten Käse nach Griechischer Art, White Bread, Walnuts, Fried Batter Dipped Eggplant. Dinner: Coca-Cola Coca-Cola Classic, Milbona Hirten Käse nach Griechischer Art, Sunflower Oil, Finn Crisp Traditional Crispbread, Tomatoes, Boiled Egg, Ketchup, Nectarines, Honeydew Melons. more...
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2761 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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shalamber1's Weight History
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