|
Yesterday I ate under goal and met all activity goals. BF unchanged
|
69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1648 kcal
|
Fat: 83.26g | Prot: 141.70g | Carbs: 91.89g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cooked Green String Beans (from Fresh), Aunt Nellie's Sweet & Sour Harvard Beets, Deli Sliced Ham, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|