I’m so excited....I just can’t fight it....I’m about to loose control and I think I like it....so close to my target 🎯 Thanks 🙏 to all my FS friends yet again ❤️x
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79.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 70.68g | Prot: 122.20g | Carbs: 157.97g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Beef Pastrami (Cured) , Sainsbury's Be Good to Yourself Mature White Cheese Slices, Great Food Sweet Potato Pakora, The Food Doctor Seed & Cereal Pitta. Dinner: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Bisto Gravy Granules, Cooked Green Cabbage, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Beef Pastrami (Cured) , Meridian Crunchy Almond Butter, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Arla Protein Fat Free Milk, Optimum Nutrition 100% Gold Standard Casein. more...
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2560 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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