Jasonschofield1's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

67.0 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1315 kcal

Fat: 39.34g | Prot: 59.40g | Carbs: 66.77g. Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Belvita Breakfast Breakfast Biscuits. Snacks/Other: Tesco Everyday Value Chicken Wings , Gordon's Gin and Slimline Tonic. more...

2102 kcal

Exercise: Running - 13/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 19 Aug 18

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Jasonschofield1's Weight History