gary20's Journal, 19 Aug 18

Morning everyone ,
A small loss , was hoping for more esp with me doing extra cardio.. but shouldn’t moan it’s a loss .. on 2 weeks hols at mo so I’m trying to be good - but do expect me not to be over strict ... enjoy the weekend everyone xx
84.2 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.4 kg a Week

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Comments 
Have fun! 
19 Aug 18 by member: Phooka
Enjoy your holiday 😊 and don't be hard on yourself... 
20 Aug 18 by member: Pituka74

     
 

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