Weigh In record (no journal entry) for 19 August 2018
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80.8 kg
Lost so far: 13.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 31.76g | Prot: 51.21g | Carbs: 196.63g.
Breakfast: AH Verse Jus D'orange, Lidl Carpaccio, Pistolet. Dinner: AH Amsterdamse Ui Rauwkost , Turkse Pizza. Snacks/Other: Dolce Gusto Latte Macchiato Unsweetened, Lay's Oven Baked Roasted Paprika, Druiven, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.7 kg a Week
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keto_danny's Weight History
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