Weigh In record (no journal entry) for 18 August 2018
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80.5 kg
Lost so far: 9.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 63.69g | Prot: 77.37g | Carbs: 149.82g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Skyr Icelandic Style Yogurt Layered with Sour Cherry, Tesco Houmous, The Food Doctor Seed & Cereal Pitta, Pic’S Peanut Butter Crunchy. Dinner: Green Peas (Frozen) , Sainsbury's Taste The Difference Mediterranean Style Tuna Fishcakes. Snacks/Other: Cadbury Wispa (25.5g), Meridian Crunchy Almond Butter. more...
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2577 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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