Weigh In record (no journal entry) for 18 August 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 65.30g | Prot: 78.81g | Carbs: 182.45g.
Breakfast: Fried Egg without Fat, Tesco Free from Sandwich Thins, Tesco Unsmoked Back Bacon Rashers, Cow & Gate Exotics: Apple, Kiwi & Pineapple , Blueberries, Nature's Path Nice and Nobbly Granola, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples. Dinner: Baxters Healthy Lentil & Vegetable Soup, Frank's Red Hot Original, Tesco Free From Seeded Sandwich Thins, Egg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Sweet Freedom Choc Shot. more...
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Losing 5.7 kg a Week
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