Weigh In record (no journal entry) for 12 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 67.12g | Prot: 114.41g | Carbs: 385.51g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Medium Italian Pepperoni Feast Pizza. Dinner: Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Mini Babybel Light Original, Apple Pie (), Multigrain Bread, Banana Muffin, Twirl bar. more...
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2956 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 55 minutes, Shopping - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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steady weight
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