Weigh In record (no journal entry) for 18 August 2018
|
80.9 kg
Lost so far: 13.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 46.98g | Prot: 59.19g | Carbs: 208.65g.
Breakfast: AH Verse Jus D'orange, Gekookt Ei, Bona Boter Halfvol, Gemengd Volkoren Brood. Lunch: Milbona Magere Yoghurt 0%, Bona Boter Halfvol, Beemster 30+ Oude Kaas, AH Krentenbol. Dinner: AH Amsterdamse Ui Rauwkost , Ei, AH Nasi Goreng. Snacks/Other: Lay's Oven Baked Roasted Paprika, Dolce Gusto Latte Macchiato Unsweetened, Peren, AH Smoothie Aardbei-Appel-Banaan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|