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Yesterday I ate at 108% of goal and met all activity goals. BF down .2%
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.96g | Prot: 162.74g | Carbs: 112.58g.
Breakfast: Kirkland Signature Almonds, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cherry Tomatoes, Cooked Asparagus (from Fresh), Birds Eye Superfood Blends Black Rice & Edamame, King Mackerel. Snacks/Other: Wegmans Watermelon. more...
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Losing 1.0 kg a Week
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John10251's Weight History
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