Weigh In record (no journal entry) for 17 August 2018
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86.7 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 18.61g | Prot: 99.14g | Carbs: 115.85g.
Breakfast: Meijer 100% Liquid Egg Whites, Tomato Ketchup, Scrambled Eggs, 100% Whole Wheat English Muffins, Red Hot Thick, Potatoes (Whole, Frozen), Butter. Lunch: Nectarines, Chobani Non-Fat Plain Greek Yogurt Corrected. more...
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Losing 0.5 kg a Week
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