Weigh In record (no journal entry) for 17 August 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 58.38g | Prot: 41.38g | Carbs: 170.14g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Peaches and Passionfruit Smoothies For Kids, Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cow & Gate Apple & Pear Purée. Dinner: Sainsbury's Be Good to Yourself Coleslaw , Burger King Fries (Medium), Barbecued Pork Spareribs with Sauce. Snacks/Other: Tesco Cherries & Berries Squash, Tesco Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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