Jasonschofield1's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

67.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

2266 kcal

Fat: 71.44g | Prot: 68.90g | Carbs: 336.57g. Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits. Dinner: Pizza Hut Large Pan Chicken Supreme, Pizza Hut Mixed Salad Bowl. Snacks/Other: Tesco Jelly Beans, Cadbury Dairy Milk Oreo. more...

2069 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 17 Aug 18

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Jasonschofield1's Weight History