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Jasonschofield1
Journal
17 Aug 18
Jasonschofield1's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
67.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
2266 kcal
Fat: 71.44g | Prot: 68.90g | Carbs: 336.57g.
Breakfast:
Tesco Cornflakes, Semi-Skimmed Milk.
Lunch:
Belvita Breakfast Breakfast Biscuits.
Dinner:
Pizza Hut Large Pan Chicken Supreme, Pizza Hut Mixed Salad Bowl.
Snacks/Other:
Tesco Jelly Beans, Cadbury Dairy Milk Oreo.
more...
2069 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Jasonschofield1's Weight History
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