Weigh In record (no journal entry) for 16 August 2018
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93.0 kg
Lost so far: 9.8 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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791 kcal
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Fat: 9.66g | Prot: 57.41g | Carbs: 110.97g.
Breakfast: Coffee with Milk, Sainsbury's Bran Flakes, Milk (Whole Milk). Lunch: Aple and Raspberry Tea. Dinner: Sainsbury's Cherry Tomatoes, Coriander & Lemon Couscous (uncooked pack weight), Chicken Breast Meat. Snacks/Other: Sainsbury's Coriander & Lemon Couscous, Coffee with Milk. more...
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Losing 1.5 kg a Week
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Ken Eldridge's Weight History
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