Weigh In record (no journal entry) for 16 August 2018
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80.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 71.52g | Prot: 113.74g | Carbs: 137.97g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Tesco Chicken Breast Fillets (130g). Dinner: Kung Pao Pork, Beef Fried Rice, Crackers . Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Meridian Crunchy Almond Butter, Acti-Shake Chocolate Protein Drink. more...
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2843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
Going in the right direction 👍
16 Aug 18 by member: gaelicgal
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16 Aug 18 by member: Pituka74
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MrGoodnight's Weight History
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