northernmusician's Journal, 15 Aug 18

Time to reel it back.
86.8 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1461 kcal Fat: 62.18g | Prot: 128.96g | Carbs: 99.69g.   Breakfast: Apples, Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Lunch: KFC Zinger Sandwich. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
Gaining 6.4 kg a Week

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northernmusician's Weight History


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