pjsjp's Journal, 15 Aug 18

a weekend of fun has its price...
74.8 kg Lost so far: 0 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1602 kcal Fat: 50.85g | Prot: 64.51g | Carbs: 218.02g.   Breakfast: EasiYo Mango Yogurt, Flora Light, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Warburtons Farmhouse White Bread, Grapes. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Tesco Fusilli, Dulano Bavarian Bratwurst. Dinner: Aldi Roasted Vegetable Couscous, Tetley Tea with Semi-Skimmed Milk, Red Tomatoes (Canned), Garlic, Curry Powder, Rapeseed Oil, Courgette, Dried Apricot, White Flour, Beef. Snacks/Other: Blackberries, Clementines, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
1786 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.9 kg a Week

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pjsjp's Weight History


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