Weigh In record (no journal entry) for 15 August 2018
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67.3 kg
Lost so far: 6.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 64.47g | Prot: 76.27g | Carbs: 146.41g.
Breakfast: Dannon Greek Yogurt - Strawberry, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Coffee with Cream, Hard-Boiled Egg , Kraft String Cheese with 2% Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cabbage Salad or Coleslaw with Dressing, Private Selection Chipotle Shrimp. Snacks/Other: Lowfat Frozen Milk Dessert Bar, English Walnuts , Red Lobster Classic Margarita - On the Rocks (Alcoholic), Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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Losing 2.2 kg a Week
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shanekwa's Weight History
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