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Yesterday I ate at 111% of goal and met all activity goals. BF up .4%
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 48.04g | Prot: 151.22g | Carbs: 106.53g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kirkland Signature Almonds, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Margaret Holmes Seasoned Italian Green Beans, Fried Plantain, King Mackerel. more...
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Gaining 2.9 kg a Week
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 Comments
Oooo, bulking up I see John...LOL, 0.4% BF, have a good one mate!!
15 Aug 18 by member: Steven Lloyd
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John10251's Weight History
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