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Going down again slowly
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108.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 92.23g | Prot: 42.22g | Carbs: 192.18g.
Breakfast: Brooklea Greek Style Coconut Yoghurt, Apples. Lunch: Tesco Mini Cheese & Onion Quiche, Mashed Potato, Cooked Green Cabbage, Cooked Mushrooms (Fat Added in Cooking). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Clover Clover Spread, Hovis Seed Sensations 7 Seeds Bread, Tesco Cheddar Medium. Snacks/Other: Twix Twix, Tesco Rich Tea Biscuit. more...
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2679 kcal
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Exercise:
1hours house work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Thanks for your support everyone much appreciated
15 Aug 18 by member: janetlesley
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janetlesley's Weight History
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