Weigh In record (no journal entry) for 15 August 2018
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53.5 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 87.34g | Prot: 104.58g | Carbs: 144.47g.
Breakfast: Egg White , Egg, Kroger Deli Style Lean Oven Roasted Chicken Breast. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble, Apples , Bunny Bread Wheat Sandwich Bread, Ham (Whole, Cured) , Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Beef. Snacks/Other: Ruffles Original Potato Chips. more...
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Losing 3.8 kg a Week
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