Weigh In record (no journal entry) for 15 August 2018
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63.6 kg
Lost so far: 19.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Snacks/Other: Water. more...
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Losing 1.7 kg a Week
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