Weigh In record (no journal entry) for 15 August 2018
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 45.00g | Prot: 67.82g | Carbs: 187.90g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Hellmann's Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Baked Potato (Peel Eaten). Dinner: Pineapple , Nando's Sweet Potato Wedges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Olives, Nando's Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Cow & Gate Apple & Pear Purée , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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