|
Extremely smoky here today. Fires aren't encroaching on town so much as outlying areas. Bees are doing okay, but I'm giving them sugar and may need to substitute pollen.
|
85.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 60.52g | Prot: 145.97g | Carbs: 94.69g.
Breakfast: Gala Apples, Pork Loin (Tenderloin, Cooked, Broiled). Lunch: Cadbury's Caramilk Chocolate Bar, White Bread, Butter, Boiled Egg. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Gaining 3.2 kg a Week
|