Weigh In record (no journal entry) for 14 August 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 59.60g | Prot: 57.64g | Carbs: 281.89g.
Breakfast: Semi-Skimmed Milk, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Maynards Wine Gums (Pack), Twix Biscuit Fingers, Belvita Breakfast Breakfast Biscuits, Cadbury Brunch Bar Peanut. Snacks/Other: Warburtons Medium Sliced White Bread, Cheddar Cheese . more...
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2949 kcal
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Exercise:
Running - 13/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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