Weigh In record (no journal entry) for 13 August 2018
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 59.75g | Prot: 208.76g | Carbs: 185.77g.
Breakfast: Jimmy John's The J.J. Gargantuan. Lunch: Meijer Steak Sauce, Reduced Sodium Black Beans, Skinless Chicken Breast, Mixed Vegetables. Dinner: Strawberries, Meijer Greek Strained Nonfat Yogurt Corrected. more...
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Losing 0.1 kg a Week
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