Weigh In record (no journal entry) for 13 August 2018
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51.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 74.51g | Prot: 123.15g | Carbs: 133.96g.
Breakfast: Rice Bread, Boiled Egg, Tesco Bacon. Lunch: Violife Original Flavor Block, Clementines , Spinach , Tesco Medium Eggs. Dinner: Alpro Soya Vanilla Yogurt, Baked Sweetpotato (Peel Eaten), Tesco White Cabbage, Tesco British Pork Loin Steak. Snacks/Other: Rice Bread, Raisins, Walnuts, Strawberries, Walnuts, Walnuts, Asda Free From Lightly Salted Rice Cakes, Meridian Smooth Cashew Butter, Asda Free From Lightly Salted Rice Cakes. more...
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Losing 0.3 kg a Week
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mhairinic's Weight History
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