Weigh In record (no journal entry) for 13 August 2018
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 89.64g | Prot: 77.10g | Carbs: 322.56g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Cadbury Brunch Bar Peanut, Cadbury Crunchie (26.1g), Sliced Ham, Go Ahead! Crispy Slices Apple, Cheddar Cheese, Warburtons Medium Sliced White Bread, Granny Smith Apples, Belvita Breakfast Breakfast Biscuits. Dinner: Potato Sticks . Snacks/Other: Jacob's Cream Crackers. more...
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2291 kcal
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Exercise:
Sexual Activity - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Jasonschofield1's Weight History
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