janetlesley's Journal, 13 Aug 18

Ops back to the weight I was 28th July 109.3 still no good moaning about it back on FS today start again

109.3 kg Lost so far: 17.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1760 kcal

Fat: 74.39g | Prot: 52.74g | Carbs: 219.61g.   Breakfast: Coffee with Milk, Brooklea Greek Style Coconut Yoghurt, Apples. Lunch: Butterkist Toffee Popcorn, Tea with Milk. Dinner: Ferrero Ferrero Rocher, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato. Snacks/Other: Cadbury Crunchie Blast Ice Cream, Butterkist Toffee Popcorn. more...

2777 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...