Weigh In record (no journal entry) for 13 August 2018
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 31.90g | Prot: 41.38g | Carbs: 175.72g.
Breakfast: Asda Conference Pears, Bananas . Lunch: Asda White Baguette, Sliced Ham, Baguette. Dinner: Tesco Tuna Mayonnaise, McCain Jacket Potato. Snacks/Other: Walkers French Fries Ready Salted (18g), Muller Light Skinny Cappuccino, Muller Light Turkish Delight, Daim Daim. more...
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Losing 1.1 kg a Week
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