Weigh In record (no journal entry) for 13 August 2018
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99.7 kg
Lost so far: 9.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 20.85g | Prot: 33.73g | Carbs: 147.30g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Asda Bubble & Squeak, Heinz Baked Beans . Dinner: Tesco Minced Beef Hotpot. Snacks/Other: Tangerine, Apples . more...
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Losing 2.5 kg a Week
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razor123ray's Weight History
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