Weigh In record (no journal entry) for 13 August 2018
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76.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 71.57g | Prot: 69.90g | Carbs: 136.34g.
Breakfast: Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Rema 1000 Mayonnaise, Æg, Guldvang Schwartzbrot. Dinner: Margarine, Beauvais Herregårds Rødkål, Guldvang Schwartzbrot, Persillesovs, Kartofler (med Salt, Kogte), Frikadeller hjemmelavede. Snacks/Other: Hasselnødder, Svansø Valnødder, Svansø Mandler, Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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Høvlstine's Weight History
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