Weigh In record (no journal entry) for 12 August 2018
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79 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 27.62g | Prot: 201.66g | Carbs: 134.25g.
Breakfast: Яйцо, Яичный Белок, Dobele Овсянка на Воде, Scitec Nutrition Whey, Черника . Lunch: Куринная Гредка Куриная Грудка на Гриле без Масла, Buon Gusto Дикий Рис не Варёный . Dinner: Scitec Nutrition Whey. more...
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Losing 0.7 kg a Week
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janis1974's Weight History
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