janis1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Mon 24: 931 * 34%
Fat:
 
Prot:
 
Carbs:
42.28g
 
41.63g
 
99.98g
- -
August 2022
Tue 16: 438 * 16%
Fat:
 
Prot:
 
Carbs:
27.45g
 
40.55g
 
5.96g
- -
December 2021
Thu 16: 2168 * 80%
Fat:
 
Prot:
 
Carbs:
82.59g
 
188.75g
 
173.73g
- -
Wed 15: 1991 * 74%
Fat:
 
Prot:
 
Carbs:
59.42g
 
191.44g
 
167.03g
- -
Tue 14: 2635 * 98%
Fat:
 
Prot:
 
Carbs:
103.66g
 
208.05g
 
212.61g
- -
Mon 13: 1557 * 58%
Fat:
 
Prot:
 
Carbs:
83.33g
 
114.47g
 
83.47g
- -
Sun 12: 2008 * 74%
Fat:
 
Prot:
 
Carbs:
69.90g
 
189.30g
 
150.66g
- -
Sat 11: 2020 * 75%
Fat:
 
Prot:
 
Carbs:
103.36g
 
144.66g
 
120.37g
- -
Thu 9: 819 * 30%
Fat:
 
Prot:
 
Carbs:
49.80g
 
49.90g
 
45.10g
- -
Wed 8: 772 * 29%
Fat:
 
Prot:
 
Carbs:
47.09g
 
40.39g
 
47.12g
- -
Tue 7: 1494 * 55%
Fat:
 
Prot:
 
Carbs:
65.58g
 
127.20g
 
96.20g
- -
Sun 5: 1523 * 56%
Fat:
 
Prot:
 
Carbs:
42.29g
 
184.55g
 
92.80g
- -
Sat 4: 1198 * 44%
Fat:
 
Prot:
 
Carbs:
40.00g
 
69.55g
 
138.06g
- -
Fri 3: 1906 * 71%
Fat:
 
Prot:
 
Carbs:
43.54g
 
222.18g
 
148.91g
- -
September 2021
Tue 21: 649 * 24%
Fat:
 
Prot:
 
Carbs:
32.90g
 
43.53g
 
46.56g
- -
November 2020
Sat 7: 397 * 15%
Fat:
 
Prot:
 
Carbs:
16.90g
 
12.06g
 
46.87g
- -
June 2020
Mon 29: 522 * 19%
Fat:
 
Prot:
 
Carbs:
22.23g
 
45.65g
 
30.38g
- -
April 2020
Sun 19: 423 * 16%
Fat:
 
Prot:
 
Carbs:
19.91g
 
41.27g
 
17.31g
- -
January 2020
Wed 29: 1636 * 61%
Fat:
 
Prot:
 
Carbs:
40.29g
 
184.17g
 
131.80g
- -
Fri 24: 1527 * 57%
Fat:
 
Prot:
 
Carbs:
42.06g
 
157.21g
 
128.44g
- -
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