Weigh In record (no journal entry) for 12 August 2018
|
103.6 kg
Lost so far: 2.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 62.26g | Prot: 59.46g | Carbs: 140.13g.
Breakfast: Huel Coffee v.2.3. Lunch: Tesco Cranberry, Blueberry & Raspberry Super Fruits Smoothie, Tomatoes, Co-Op Hash Browns, Hollandaise Sauce, Spinach, English Muffin, Poached Egg. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uitlander's Weight History
|