Weigh In record (no journal entry) for 12 August 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 33.58g | Prot: 65.48g | Carbs: 270.54g.
Breakfast: Innocent Super Smoothie Invigorate, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Strawberries. Lunch: Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Genius Soft White Roll, Lentil Soup, McCain Original Oven Chips, Tesco Healthy Living French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Alpro Unsweetened Almond Milk, Mallow and Marsh Raspberry Marshmallow Bar, Sweet Freedom Choc Shot, Tesco Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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