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-4.6kg
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105.4 kg
Lost so far: 4.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 14.42g | Prot: 68.98g | Carbs: 96.89g.
Breakfast: Alpro Coconut Milk, Tesco Blueberry Wheats. Lunch: Sainsbury's Red Kidney Beans in Water, Frylight Extra Virgin Olive Oil Spray, Honey , Dried Whole Sesame Seeds , Soy Sauce, Chicken Breast Meat . Dinner: Biedronka Serek Wiejski Lekki. Snacks/Other: Twinings Cherry Bakewell Green Tea, Sweetex Sweetener, Sweetex Sweetener, Twinings Cherry Bakewell Green Tea. more...
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Losing 5.4 kg a Week
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Gun4uks88's Weight History
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