|
FYI to self-changed macros to find a sustainable WOE without feeling deprived . Sometimes I feel afraid to put food in my mouth due to the fear of regaining. I’m hoping to continue to lose as well.
|
70.2 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 41.99g | Prot: 75.92g | Carbs: 64.42g.
Breakfast: Countryside Creamery Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Peach, Egg, Cooked Egg White. Lunch: Cooked Okra (Fat Added in Cooking), Baked or Broiled Salmon, Kroger Unsalted Butter, Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Boiled Egg, Canned Tuna, Light Mayonnaise , Ritz Whole Wheat Crackers. Snacks/Other: Grey Goose Vodka, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Pure Heart Seedless Watermelon. more...
|
Losing 0.0 kg a Week
|