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Waist 26.5
Hips 37
Body fat 21.7%
Tomorrow I start intermittent fasting - going to fast for one day a week
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 56.35g | Prot: 134.91g | Carbs: 161.84g.
Breakfast: Waitrose Houmous, By Sainsbury's Medium Wholemeal Bread, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Tesco Watermelon, By Sainsbury's Avocado, Sainsbury's My Goodness! Beautiful Berries Smoothie Mix, By Sainsbury's Unsweetened Almond Milk. Lunch: By Sainsbury's Brown Rice, Tesco Red Pepper, By Sainsbury's Coconut Oil, By Sainsbury's Chilli Con Carne Cooking Sauce (Hot), By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Chopped Spinach, Sainsbury's Basics Red Kidney Beans in Water. Snacks/Other: Marks & Spencer Oakham Chicken Rotisserie , Fage Total 0% Greek Yoghurt, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Walkers Cheese & Onion Crisps (25g), Eat Real Hummus Chips. more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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