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After UK trip with Indian food and plane food
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110 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 37.20g | Prot: 130.46g | Carbs: 261.52g.
Breakfast: Zwagerman Kalkoenfilet (7g), Lidl Grated Cheese, LU Mini Crackers Olijfolie & Oregano. Lunch: Milbona Skyr Vanille, AH Basic Appelmoes. Dinner: AH Halfvolle Melk, Melkunie Halfvolle Melk met Calcium, Melkunie Halfvolle Melk, Melkan Halfvolle Melk, Lidl Grated Cheese, Harvest Basket Pure With Nutmeg, Lentils . Snacks/Other: Hard Candy, Melkunie Halfvolle Melk. more...
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Losing 0.4 kg a Week
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bigJockD's Weight History
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