Weigh In record (no journal entry) for 11 August 2018
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81.4 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.56g | Prot: 134.54g | Carbs: 143.76g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt, Fage Fruyo Blueberry. Dinner: Red Raspberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Green Peas (Frozen) , Cooked Green Cabbage, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Pic’S Peanut Butter Crunchy, Ufit Pro50, Pic’S Peanut Butter Crunchy. more...
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2862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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