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Yesterday I ate under goal and met all activity goals. BF up .1%
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1719 kcal
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Fat: 76.17g | Prot: 169.73g | Carbs: 103.54g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami. Lunch: Strawberries, Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Private Selection Golden Flaxseed & Grain Bread, Coleslaw, Baked or Broiled Haddock, Cooked Collards (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). more...
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Gaining 1.9 kg a Week
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 Comments
No worries John, hope your weekend is awesome too!
10 Aug 18 by member: Steven Lloyd
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John10251's Weight History
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