Weigh In record (no journal entry) for 10 August 2018
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81.3 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 56.49g | Prot: 109.54g | Carbs: 193.03g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Taste The Difference Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu Peek’Ing Duck & Watermelon. Dinner: Milky Way Milky Way Bar (Fun Size), Pic’S Peanut Butter Crunchy, Tesco Szechuan Stir Fry Sauce, Rice Noodles (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Ufit Pro50, Pic’S Peanut Butter Crunchy, Arla Protein Strawberry Pouch Yoghurt. more...
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2620 kcal
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Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MrGoodnight's Weight History
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